Ingredients:

  • 1 cup (240ml) unsweetened almond milk
  • 1/2 cup (120g) plain Greek yogurt
  • 1 1/2 cups (225g) frozen mixed berries
  • 1 frozen banana, sliced
  • 2 tbsp (24g) chia seeds
  • 1 tsp (5ml) vanilla extract
  • 1 tbsp (15ml) honey

Instructions:

  1. Pour 240ml unsweetened almond milk and 120g plain Greek yogurt into the blender.
  2. Add 225g frozen mixed berries and one sliced frozen banana.
  3. Toss in 24g chia seeds and 5ml vanilla extract.
  4. Add 15ml honey on top of the fruit.
  5. Start the blender on the lowest speed setting.
  6. Gradually increase to high speed over 5 seconds.
  7. Blend for 45-60 seconds until the mixture looks velvety and the chia seeds are invisible.
  8. Pour into two glasses and serve immediately.