Ingredients:

  • 1.5 cups (225g) frozen mixed berries
  • 0.5 cup (120ml) unsweetened almond milk
  • 0.5 cup (120g) plain Greek yogurt
  • 1 tsp (5ml) vanilla extract
  • 2 tbsp (12g) raw rolled oats
  • 1 tbsp (15ml) honey or maple syrup (optional)

Instructions:

  1. Add ingredients to the blender in the following order: unsweetened almond milk, plain Greek yogurt, raw rolled oats, and finally the frozen mixed berries.
  2. Start the blender on the lowest setting and quickly increase to high. Blend for 45–60 seconds until the mixture is a consistent deep violet hue with no visible oat flecks or berry chunks.
  3. Stop the blender and stir with a spoon. If the smoothie is too thick, add unsweetened almond milk 1 tablespoon at a time until the desired creamy consistency is reached.